Yesterday was meant to be an easy run, but once I got started I couldn’t stop. I’m going to have to get one of those measuring things that go on your chest (or wherever!) because I don’t actually know exactly how far I go! I know one particular road stretch is 1.5 miles because I’ve checked on my car’s mileometer; I know one of the cliff paths I take is 1.5 miles, ‘cos there’s a sign that says so at the beginning, but anywhere else I go is a bit of a guess, a bit of a comparison to the other routes I mentioned. Not very scientific, but hey I’ve never claimed to be a scientist! Hm, just thought I’d have a look at one of those map sites and this one’s pretty good, according to this yesterday’s run was roughly 4.5 – 5 miles; not bad! I ran solidly for about 3 miles and then jogged/walked the rest. I’ll call that ‘interval training’. You can call it what you like!
This bridle-path was on my last stretch home
When I finally got back I kicked off my trainers and fell asleep!
